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Cramming for a test? Bad idea. During sleep, your brain converts short-term memory into long-term memory. Plus, your brain needs a sufficient amount of sleep to optimize attention and concentration.WHAT TO ASK SOMEONE YOU RE DATING
You consume more calories, eat less healthy food, and may even put on weight. The researchers noted that people who are sleep-deprived are moody, and transition quickly between positive and negative emotions.POLYAMORY MARRIED AND DATING WATCH FREE ONLINE
Also, the burst of euphoria that occurs after an all-nighter is accompanied by decreased activity in the prefrontal cortex, an area of the brain that controls decision-making and impulse control.
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If you are frequently cutting your sleep hours, consider prioritizing sleep in order to maintain your health. If you have trouble sleeping for hours per day, or still wake up feeling groggy and re, it could be a sign of a sleep disorder.
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