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Toggle navigation Navigation. Kontaktformular Oferta Russian internet dating scams Startseite. Chatroulette chat rooms srbija. When we sleep, the body releases proteins called cytokines, which are an important part of the immune system.

When your sleep levels are reduced, your immune system produces fewer cytokines AND fewer antibodies 1.

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Cramming for a test? Bad idea. During sleep, your brain converts short-term memory into long-term memory. Plus, your brain needs a sufficient amount of sleep to optimize attention and concentration.

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You consume more calories, eat less healthy food, and may even put on weight. The researchers noted that people who are sleep-deprived are moody, and transition quickly between positive and negative emotions.

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Also, the burst of euphoria that occurs after an all-nighter is accompanied by decreased activity in the prefrontal cortex, an area of the brain that controls decision-making and impulse control.

Poor sleep causes saggy eyelids, more wrinkles, dark bags under the eyes, and swollen eyes. The effects of chronic sleep deprivation are very serious and can include increased risk of health conditions like hypertension and diabetes.

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If you are frequently cutting your sleep hours, consider prioritizing sleep in order to maintain your health. If you have trouble sleeping for hours per day, or still wake up feeling groggy and re, it could be a sign of a sleep disorder.

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